15 February 2013

healthy and life style



Foreword


I would like to praise and thank God Almighty nearness of the protection I have completed the task of term papers Indonesian language. With tersusunnya this paper, I hope to contribute specifically thinking of "healthy lifestyle and healthy food" to the readers to what they get, the bias applied in later life.
This paper I lay with comprehensive scope in which mencakupm lifestyle, healthy food, sports how to make healthy food, and others. A rich material that I took from various sources from books, magazines, internet, and electronic media and other sources in accordance with the pembahasa.
Through this book the reader can hopefully realize the importance of a healthy life. In this opportunity I would like to many thanks to Adrienne Mother, S.Pd has taught us how to resolve this paper, I would like to thank classmates IPS4, who gave support and passion for me, and not forgetting the I would like to thank parents who have been praying, and giving encouragement to my spirit to finish this paper.
Nevertheless I realize that this paper, from a total lack of telepas not, untku that all criticisms and suggestions will be accepted untku completion of this paper I. I hope this paper are beneficial to you all. Thank you.




TABLE OF CONTENTS


Foreword

Table of contents

Chapter I Introduction 1
1.1 Purpose 2
1.2 Source data 2

Chapter II Healthy Lifestyle 3
2.1. A diet low in fat and some tips 3
2.2. Quit smoking 4
2.3. Athletics 4
2.4. Lose fat in the lower body 4

Chapter III Healthy Eating nutritious 5
3.1. Of spices, is beneficial for the health of 5
3.2. A balanced diet 5
3.3. Healthy weight 5
3.4. Vegetarian foods prevent disease 6

Chapter IV Conclusion and recommendations 7
4.1. Recommendation 7
4.2. Conclusion 7

Sign Press




CHAPTER I
INTRODUCTION

Consuming a balanced diet is to be organized by the intrinsic fundamental for everyone. Where is the intake of nutrients consumed determine the nutritional health aspects of each individual.
Meaning of "balanced diet" in pembahasa iniialah elaboration have the nutritional content of food per person vary according to sex, age, and other capacity-to-day activity.






















PURPOSE

With the purpose of this book, knowing the intricacies healthy lifestyle and a healthy diet. Thus would be spared from the threat of terrible diseases.
That knows about the dangers of disease posed example, how to make nutritious food, and a true sport.
Besides, to be more cautious of what we buy and consume. Let us resolve to save future generations of our nation not to succumb to disease.


Source of data:
This article writers take from the literature library.


















CHAPTER II
Healthy lifestyles


Healthy lifestyle is a dream for every person. But sometimes people do not bias menahar yourself to do that is not healthy. High cholesterol (hiperkoles - terolemia) was not visible and often not improved subjective, except by doing chek up (blood check) on a regular basis at least 6 Bula once. After consultation with the doctor's health. However, cholesterol should remain controlled with a healthy lifestyle. Low-fat diet, quitting smoking, balanced weight and exercise regularly.
If every effort has been done to achieve LDL remains that proclaimed, then it can be used as an alternative medicine.

2.1. Low-fat diet
Control your cholesterol is not an unbiased means a hearty meal, but reduce or avoid fatty foods. Inside there are three kinds of fatty food that is:
Saturated (saturated fat). These fats found in foods such as eggs kunig, jerohan, and cow brains. Monounsaturated (unsaturated fat with a single chain). These fats are like shrimp and crab. This includes food can be consumed with a limited number. Poliun saturated (polyunsaturated fat). These fats are like fish that comes from the sea (mackerel and tuna). Try not to consume cholesterol foods to more than 300 mg per day.

Tips for doing diet program
Read food labels, and drink that you buy to determine the choice. Do not drink more than two glasses of alcoholic drinks in Sehati limit portion meal, choose non-fat products which would reduce consumption and avoid foods that are foreign.


2.2. Quit smoking
Smoking is a bad habit that one of them could trigger a thickening or narrowing of blood vessels. It is to be noted especially for people with CBC blood vessels work is there a plaque with the blood flow is greatly reduced. Smokers are two to three times more likely to be affected by a stroke in their appeal to non-smokers, and generally suffer clogged arteries in the legs that often leads to cramps during sports.

2.3. The Sports
Athletics good for body health but what sports can effectively help to lower cholesterol? The most effective kind of exercise affects muscles of the body such as the thighs, upper arms, and hips. Perform aerobic exercise, walking, swimming, jogging, cycling, at least 3 times a week 1 hour each. The first 5-10 minutes are used for heating, 30 minutes to exercise and last 10 minutes for cooling.

2.4. Lose fat in the lower body.
White sport drink water and eat healthy, not easy to run all the untku rid of lower body fat, do sports training like 2 times a week heating with 5 minutes of cardio (jogging). Then do the first and second round. Use for skipping rope, and twisting squats, butt and stomach train.









CHAPTER III
Nutritious healthy food

Consume a balanced diet is already organized by the intrinsic fundamental for everyone. Where is the intake of nutrients consumed determine the nutritional health aspects. Each individual. Contaminated food can cause food poisoning. It is caused by bacteria, viruses and parasites.
Prevention of food can bornillness you start, not from home but from supermarkets, markets or stalls where you buy groceries.

3.1. beneficial for the health of spices
Tetumbuhan able to provide more than simply add flavor to food is also maintained body health.
Such as: basil major benefit against cancer, plus cooking tips with oil vinegar salad dressing made untk, coriander leaves. The main benefit, neutralizing bacteria, spice aims to eliminate the effects of salmonella bacteria that often occurs so the source of food poisoning, oregan O. benefit, neutralizing bacteria parsley, benefits of strengthening the immune system, rosemary, benefits and prevent the body from breast cancer.

3.2. A balanced diet
Meaning makaan balanced "in this discussion: is the explanation of those foods that have nutritional content needed according to the nutritional intake of each person vary depending kelain type, age, capacity, and other everyday activities.

3.3. Healthy weight
Healthy weight is to own body weight balanced portion height. Ideal healthy body physically able and invaluable external appearance.
Once you know the weight status, it is important also to know pembatasn caloric requirement can be estimated, according to the status of the calculation of the final result.
3.4. Vegetarian food to prevent disease
Therefore man is not designed to eat meat, do not be so surprised that scares many diseases arise as a result of eating meat, including in it the cancer, diseases such as heart attack, stroke hypertension, and others.
No wonder most of the world's athletes are vegetarian. If someone eat foods that contain a lot of carbohydrates, it will be converted to glucose and stored in the liver (lever) and muscle in the form of glycogen.
























CHAPTER IV
CONCLUSIONS AND SUGGESTIONS


4.1. Suggestion
My advice is, that we must and should take care of her diet and life patterns that are not exposed to prolonged illness and also inform the reader that not indiscriminately buy food.



4.2. Conclusion
Healthy lifestyle is a low-fat diet, quitting smoking, balanced weight and exercise regularly.
Disproportionate weight will cause obesity and raises many diseases and body fat in excess.
Consume a balanced diet is already organized by the intrinsic fundamental for everyone. Consume an unbalanced diet makes a person suffering from food poisoning. It is caused by bacteria, viruses and parasites.











TABLE OF LITERATURE


Trirahmi, Melly. "Sehat.Kartini Lifestyle. Thursday, January 22, 2009
Rulita, Sarina. "Healthy Foods. Shape, Nopember.2008

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