Foreword
I would like to praise and thank God Almighty nearness
of the protection I have completed the task of term papers Indonesian language.
With tersusunnya this paper, I hope to contribute specifically thinking of
"healthy lifestyle and healthy food" to the readers to what they get,
the bias applied in later life.
This paper I lay with comprehensive scope in which
mencakupm lifestyle, healthy food, sports how to make healthy food, and others.
A rich material that I took from various sources from books, magazines,
internet, and electronic media and other sources in accordance with the
pembahasa.
Through this book the reader can hopefully realize the
importance of a healthy life. In this opportunity I would like to many thanks
to Adrienne Mother, S.Pd has taught us how to resolve this paper, I would like
to thank classmates IPS4, who gave support and passion for me, and not
forgetting the I would like to thank parents who have been praying, and giving
encouragement to my spirit to finish this paper.
Nevertheless I realize that this paper, from a total
lack of telepas not, untku that all criticisms and suggestions will be accepted
untku completion of this paper I. I hope this paper are beneficial to you all.
Thank you.
TABLE OF CONTENTS
Foreword
Table of contents
Chapter I Introduction 1
1.1 Purpose 2
1.2 Source data 2
Chapter II Healthy Lifestyle 3
2.1. A diet low in fat and some tips 3
2.2. Quit smoking 4
2.3. Athletics 4
2.4. Lose fat in the lower body 4
Chapter III Healthy Eating nutritious 5
3.1. Of spices, is beneficial for the health of 5
3.2. A balanced diet 5
3.3. Healthy weight 5
3.4. Vegetarian foods prevent disease 6
Chapter IV Conclusion and recommendations 7
4.1. Recommendation 7
4.2. Conclusion 7
Sign Press
CHAPTER I
INTRODUCTION
Consuming a balanced diet is to be organized by the
intrinsic fundamental for everyone. Where is the intake of nutrients consumed
determine the nutritional health aspects of each individual.
Meaning of "balanced diet" in pembahasa
iniialah elaboration have the nutritional content of food per person vary
according to sex, age, and other capacity-to-day activity.
PURPOSE
With the purpose of this book, knowing the intricacies
healthy lifestyle and a healthy diet. Thus would be spared from the threat of
terrible diseases.
That knows about the dangers of disease posed example,
how to make nutritious food, and a true sport.
Besides, to be more cautious of what we buy and
consume. Let us resolve to save future generations of our nation not to succumb
to disease.
Source of data:
This article writers take from the literature library.
CHAPTER II
Healthy lifestyles
Healthy lifestyle is a dream for every person. But
sometimes people do not bias menahar yourself to do that is not healthy. High
cholesterol (hiperkoles - terolemia) was not visible and often not improved
subjective, except by doing chek up (blood check) on a regular basis at least 6
Bula once. After consultation with the doctor's health. However, cholesterol should
remain controlled with a healthy lifestyle. Low-fat diet, quitting smoking,
balanced weight and exercise regularly.
If every effort has been done to achieve LDL remains
that proclaimed, then it can be used as an alternative medicine.
2.1. Low-fat diet
Control your cholesterol is not an unbiased means a
hearty meal, but reduce or avoid fatty foods. Inside there are three kinds of
fatty food that is:
Saturated (saturated fat). These fats found in foods
such as eggs kunig, jerohan, and cow brains. Monounsaturated (unsaturated fat
with a single chain). These fats are like shrimp and crab. This includes food
can be consumed with a limited number. Poliun saturated (polyunsaturated fat).
These fats are like fish that comes from the sea (mackerel and tuna). Try not
to consume cholesterol foods to more than 300 mg per day.
Tips for doing diet program
Read food labels, and drink that you buy to determine
the choice. Do not drink more than two glasses of alcoholic drinks in Sehati
limit portion meal, choose non-fat products which would reduce consumption and
avoid foods that are foreign.
2.2. Quit smoking
Smoking is a bad habit that one of them could trigger
a thickening or narrowing of blood vessels. It is to be noted especially for
people with CBC blood vessels work is there a plaque with the blood flow is
greatly reduced. Smokers are two to three times more likely to be affected by a
stroke in their appeal to non-smokers, and generally suffer clogged arteries in
the legs that often leads to cramps during sports.
2.3. The Sports
Athletics good for body health but what sports can
effectively help to lower cholesterol? The most effective kind of exercise
affects muscles of the body such as the thighs, upper arms, and hips. Perform
aerobic exercise, walking, swimming, jogging, cycling, at least 3 times a week
1 hour each. The first 5-10 minutes are used for heating, 30 minutes to
exercise and last 10 minutes for cooling.
2.4. Lose fat in the lower body.
White sport drink water and eat healthy, not easy to
run all the untku rid of lower body fat, do sports training like 2 times a week
heating with 5 minutes of cardio (jogging). Then do the first and second round.
Use for skipping rope, and twisting squats, butt and stomach train.
CHAPTER III
Nutritious healthy food
Consume a balanced diet is already organized by the
intrinsic fundamental for everyone. Where is the intake of nutrients consumed
determine the nutritional health aspects. Each individual. Contaminated food
can cause food poisoning. It is caused by bacteria, viruses and parasites.
Prevention of food can bornillness you start, not from
home but from supermarkets, markets or stalls where you buy groceries.
3.1. beneficial for the health of spices
Tetumbuhan able to provide more than simply add flavor
to food is also maintained body health.
Such as: basil major benefit against cancer, plus
cooking tips with oil vinegar salad dressing made untk, coriander leaves. The
main benefit, neutralizing bacteria, spice aims to eliminate the effects of
salmonella bacteria that often occurs so the source of food poisoning, oregan
O. benefit, neutralizing bacteria parsley, benefits of strengthening the immune
system, rosemary, benefits and prevent the body from breast cancer.
3.2. A balanced diet
Meaning makaan balanced "in this discussion: is
the explanation of those foods that have nutritional content needed according
to the nutritional intake of each person vary depending kelain type, age,
capacity, and other everyday activities.
3.3. Healthy weight
Healthy weight is to own body weight balanced portion
height. Ideal healthy body physically able and invaluable external appearance.
Once you know the weight status, it is important also
to know pembatasn caloric requirement can be estimated, according to the status
of the calculation of the final result.
3.4. Vegetarian food to prevent disease
Therefore man is not designed to eat meat, do not be
so surprised that scares many diseases arise as a result of eating meat,
including in it the cancer, diseases such as heart attack, stroke hypertension,
and others.
No wonder most of the world's athletes are vegetarian.
If someone eat foods that contain a lot of carbohydrates, it will be converted
to glucose and stored in the liver (lever) and muscle in the form of glycogen.
CHAPTER IV
CONCLUSIONS AND SUGGESTIONS
4.1. Suggestion
My advice is, that we must and should take care of her
diet and life patterns that are not exposed to prolonged illness and also
inform the reader that not indiscriminately buy food.
4.2. Conclusion
Healthy lifestyle is a low-fat diet, quitting smoking,
balanced weight and exercise regularly.
Disproportionate weight will cause obesity and raises
many diseases and body fat in excess.
Consume a balanced diet is already organized by the
intrinsic fundamental for everyone. Consume an unbalanced diet makes a person
suffering from food poisoning. It is caused by bacteria, viruses and parasites.
TABLE OF LITERATURE
Trirahmi, Melly. "Sehat.Kartini Lifestyle.
Thursday, January 22, 2009
Rulita, Sarina. "Healthy Foods. Shape,
Nopember.2008
